Physical exerciser

Physical exerciser means to take regular exercise of all the limbs of out body. Our body may be compared to and engine. Is easily spoiled if it is not put to regular service. Similarly a man without taking regular exercise cannot expect to expect sound health.

There are many kinds of physical exercise, swimming, riding, running and walking out door games such as football, ha-du-du, Daria-Bandha and cricket are also known as physical exercise. The form and nature of exercise very according to age, time and place.

 

Morning and evening are the best time of taking physical exercise. We should not take exercise in The open air. WE should not take exercise in empty stomach or immediate after taking meal.

Physical exercise is necessary for the preservation of health.  It makes the muscles strong and the body active. It also improves digestion capacity. Of the body is healthy, the mind also becomes sound. A healthy man is cheerful and enjoys life. To an unhealthy man life becomes a burden. He may have wealth, but wealth does not give him pleasure. Exercise improves our health but over exercise is bad for health.

Those who earn their living by physical lab our need not take any exercise. But it is absolutely necessary for those who have to do brain work. All forms  of exercise are not suitable to all men. A man should take exercise that suits his condition. Walking is the mildest form of exercise. Everyone can take this exercise and it is suitable to those who cannot take other exercise. Swimming is also a good exercise.

 There are many people who do not take physical exercise. They can hardly realize that they themselves are ruining their health. They fall victim to many diseases. Life becomes dull to then. They lose all zest and interest in life. They do not find any energy. They also suffer from the morbidity of mind. They are always perished and ill-tempered. For the slightest reason they fly into a rage and this result in unhappy events and most of them leads to bitter quarrel. They also cannot reach to their cherished gol, attain anything great in life and earn name and fame. They cannot enjoy life.

Health is the source of all happiness. We should, therefore, take proper care of our health. For the improvement of health we should, therefore, take some sort of physical exercise.